Handling the most hectic time of the day

Pinpoint that stressful time of the day that just seems insane and figure out how to make it less intense. This usually involves finding the calmest part of the day to implement some prep work into.
For me, the crazy time is easy to identify. It’s 3:05pm, the time when my oldest gets off the bus wanting a snack and needing to do homework, I need to prep dinner, my younger two need to be woken up if they have been napping  so they will actually go to sleep tonight, and I usually realize I forgot to make an important phone call that needs to be done in business hours-before 5! Plus my daughter needs to be taken to the potty and my baby will probably poop his diaper during this time of day. The house is slightly messy since our morning pick up and the kids all want to do crafts on the dining table meaning it needs to be cleared and washed once they are through, before dinner can be set.

How can I make this time of day less INSANE you ask? Well the most obvious one is get all phone calls out of the way before my oldest gets home. The next is to prep dinner as much as I can early in the day so I can focus more on talking to him about school and helping/reminding him to do homework. Another thing I can do is make snacks before he gets home so I can just set the plate on the table instead of listening to whining while I attempt to get snacks for everyone and do everything at once. Another thing I can TRY is setting a specific time (4:45) as clean up time with a show as reward so they have a regular expectation on the schedule with an incentive of the show. The show may be a welcome time to finish up dinner and attend to diapers or potty trips before I have the kids help set the table for dinner.

So…when do I have time to prep dinner and make the afternoon snack? My baby’s nap is used for reading with my girls, preschool, a board game, and then my workout. There never seems to be a good time for phone calls so those are usually during show time with pbs kids. Dinner and snacks may be prepped during their outside play time with popsicles or during their morning snack when they are all seated eating.

I could also make a goal not to shop online or look at emails, do finances, etc unless dinner is prepped and snacks are ready for after school. Those are things I enjoy doing so I will be more likely to get dinner and snacks and phone calls done more quickly if I set my phone in my top dresser drawer  until my list of must-dos is complete!

What time of day is most hectic for you? Mornings trying to get kids off to school? Afternoons of errands with the kids? We want to hear how you regulate the crazy time of your day!

My first baby was the hardest

As a new mom you may wonder how you could have more if the first is this hard! I’m here to tell you my first was the hardest. Part of it was because I was a first time mom, yes, and hadn’t done any of this before. I was trying to figure out how to get him to sleep through the night and this and that but the biggest reason I didn’t realize until I had more kids- he had no one to play with but ME. No older sibling to watch dance around, no one to explore the lid drawer with. I was all he had and depended on to play with him,  help him learn to entertain himself, and have companionship with.

This sounds cute and all, being best friends with your baby, but in real life it’s an annoying pain sometimes! Life is life-calls need to be made, dinner needs to be cooked, your workout needs to get accomplished, laundry needs to be folded and you can only do so much with one arm available.

My first born is the only baby I used a carrier for a LOT. He never got separation anxiety from me but he always wanted to be held or at least able to see what I was up to. One time I remember trying to get dinner ready while he cried and didn’t want to be alone in the living room…so I strapped him to me in the infant carrier. One minute later he was whining again! I remember thinking hey I’m not gonna hold you if you are going to cry either way. Might as well put you down and save my back! But then I realized he was whining because I was chopping onions and he was closer to them being in the carrier. Poor cutie! It’s hard to stay empathetic to them, even when you are their world, because you need your own time too.

Dont get me wrong, my arm still feels like it’s gonna fall off once in a while with my 4th baby and he has 3 siblings! But it is an extremely less attention demanding situation because he has sisters who play with him and he can follow around and explore with.

I love that my babies love me. I love holding them and reading to them and laughing and dancing and singing with them! But life goes on and even though I try to cherish the moments and seal in the special memories, someone has to make dinner and keep the clothes washed and sweep the floor so mice don’t invade!

My 2nd baby was 6 months old when she and her older brother got interested in playing with each other. He loved to hold her for brief periods from the time she was born and try to sing or tickle her but they couldn’t really interact until she was pretty good at sitting up.

I have been there with having a first child and it’s tough. Babies demand your constant thoughts and attention. It’s helpful to prep dinner as early as you can, it’s helpful to have your baby try sitting up higher where he/she can see what is on the counter and what you are doing. I either put my baby in his high chair to be involved in what I am doing or in a walker that sits him up a little with a towel wrapped around him since he can’t really sit up by himself yet. I have used walkers with every baby as their sit-up aid starting after they hit 3 months old. I never used a bumbo chair because I felt like my baby was going to get tripped over or fallen onto. The walker is higher and I feel like they are more protected. Babies need to learn to self-entertain. Don’t feel guilty about putting your baby down to see how they do without constant attention BUT be understanding if they cry…if you don’t interact with them-who will? You got this, friend!

Jexi Burke

 

 

Price Caps

Today I’d like to talk about price caps-what they are and why food budget success depends on them!

A price cap is a the highest set price you allow yourself to spend on a specific item. For example, my price cap on grapes is 1.98/lb. I refuse to spend a penny more on grapes than 1.98/lb. because if they are over that amount they probably aren’t in season which means they will be poorer quality. Also, a price cap protects your food budget from overspending on one item so you will still be able to afford enough food with the budget you have. My price cap for apples is 99 cents. One of my favorite apples is fuji-I’m not a fan of red delicious and neither is my husband so when Fuji apples hit less than a dollar, my kids break out the peanut butter! Having set price caps makes it easier to walk away when the item is prices over your budget.

Depending on your budget you can adjust your price caps. To me, 1.98/lb for grapes is pretty generous because when they are in season the common sale prices are 99 cents/lb to 1.49/lb. my price cap for grapes is higher than the lowest prices because my little kids love grapes and they are easy to put in a baggie on the go or bring to church as a snack. HOWEVER, if money is tighter it doesn’t matter how convenient grapes are or how much my kids like them-my price cap on any produce would be .99/lb. which usually means we would stick to apples, bananas, and oranges most of the time. My cap on bell peppers is .99/each but at the store thy are an amazing 57 cents! I know that during the winter bell peppers hike up to 1.89 each so when they are in season for such a great price I buy a bag stuffed full so that when I get home I can slice them up for fajitas or dice them up for sloppy joes or omelets, enchiladas, etc. I use quart freezer bags to put them in and freeze them-chopping them all up at once saves me a bus load of time when dinner preparations come around. I Wash them all at once get out the cutting board once and wash one knife. Walah! My kids inherited their love of fresh bell peppers from their father. I eat them raw only because they are good for me- my kids think I love them! On the other hand, I absolutely love cooked bell peppers! I think they make a pizza and I absolutely LOVE fajitas! Yum I think my mouth just started to water… ANYWAYS, oh yeah-price caps! I don’t have a paper with all of them written down, they are just in my head but I should probably write the list down someday for my kids-when I went to college I didn’t know what was a good deal and a bad deal and sometimes my mom forgot too because she just bought stuff once a year at case lot sales!

Here is an example of why price caps are a good idea:

Scenario 1: You go to the store because you want to make guacamole for game night with friends. You have ten bucks in your pocket. Unfortunately avacodos are 1.49 each at the moment and you know you will need five of them to mash and get the amount you need for the group. Set on guacamole though, you pick five avacodos, get a small onion at .49/lb. , 2 limes at .20 each, and 2 tomatoes which you notice are a very good price at .88/lb. You pick up a bag of chips for 2 dollars. Your total comes to 10.37 plus tax equals 10.99, more than you have. You decide you need to make a smaller batch to afford it and take out 1 avacodo, bringing your total down to 9.41. You happily checkout because you get to make guacamole and secretly hope some people their don’t like it or aren’t that hungry because you have to make a smaller amount.

Scenario 2: You go to the store because you want to make guacamole for game night. You see that avacodos are 1.49 each and immediately know that’s not gonna happen because your price cap on avacodos is .99 each. Looking around for another idea you see that tomatoes are a great deal at .88/lb. Maybe you can make salsa instead?! You grab 8 tomatoes, 2 small onions at .49/lb., one lime at .20 each, a bunch of cilantro at .88/bunch, and a bag of chips for 2 dollars. You don’t want spicy salsa but you do like the flavor that peppers add so you go get a can of fire grilled chillies, mild for .52. Your total comes to 6.58 plus tax is 6.98. You remember the kids were out of toothpaste last night and had to use Mom and dads “spicy” toothpaste so you swing over and grab a new kids toothpaste for 2.29. Your total is now 9.40. You leave happy knowing that you stayed within your budget and there will be plenty of salsa for everyone-plus the kids will be excited to brush their teeth tonight!

Important price caps off the top of my head:

ground beef 93/7 -3.99/lb.

Chicken breast -1.98/lb.

canned veges- .50

Butter- 2.50/lb

cucumbers- .59/each

Milk- 1.99/gal

Gummies- .13/pouch

cereal- .16/ounce

The only exception to my price caps is if an item is requested by the birthday boy or girl for their special day.

One of the greatest quotes of all time:

“Make it do, or do without.”

Learn to really think about ways to save money, or use what you have and not spend anything at all. Do you really need it or just want it? If you really do need it, can you use what you have to make it or make something that would suit its purpose? Hanging up pictures and decorations after we move is such a chore to me because I need to get out the ladder with little kids around, carry a hammer and  nails. The only hammer we have is this huge long one and I always think to myself I should just go out and get a small travel size hammer I can fit in my pocket and I would have a lot more motivation to get these pictures up! I tried using a wrench one time, and then it hit me-why couldnt I just use a large smooth flat rock-just like the one the kids kept bringing in the house from outside! That rock is now allowed inside the house.

Take time to sit and think things through. Sometimes I think that is why fasting is so effective for us. We focus on one or two issues, and we don’t eat. Every time we feel a hunger pain we think of what we are fasting for and come up with a solution from our brain and the spirit a lot of times because we are taking time to focus and think about the dilemma.

 

How to do it all

I never had a day when I “got it all done.” Sometimes I struggle with feeling like I’m busy all day but at the same time like I didn’t get much done at all. This usually happens when I let an hour or two slip by looking at Amazon or Facebook (okay, okay, or getting caught up in Sofie the First with my kids when I’m supposed to be folding laundry). I should be focusing on what’s really important first. If you fill a jar half way with sand and then try to fit a lot of big rocks into it, it will never work. On the other hand, if you put the big rocks in first and then add the sand, the sand somehow fits between the spaces in the rocks. The rocks represent the major important things we have to get done to feel like we weren’t a failure as a person or parent (examples include giving my child their prescribed medication, paying rent on time, or making sure my son gets homework help if needed). The sand represents other things that aren’t necessities (for me this is tends to be anything from “do I really need to go to the store today, or can that half gallon of milk last us till tomorrow so I have time to take my daughter to the urgent care about her croupy cough before my son gets home from school” to something like shaving my legs-ew I know)

So…how do you prioritize?

My first advice to you is WRITE STUFF DOWN so you don’t have to waste energy to keep remembering everything! Get it out of your brain. Personally I lose paper to-do lists, so I keep a magnetized dry erase board on my fridge. EVERYTHING goes onto that board from my brain-things I need to discuss with hubby when he gets home, things I notice need to be cleaned or organized in the house, bills that need to be paid, calls that need to be made, clothes I need to buy because our sons feet have grown magically overnight, the cottage cheese we are out of, WHATEVER you think of. I also have a calendar on the wall for time-specific commitments like my sons assembly at school, dance class or a doctor appointment. I have three lists 1-random to-dos/shopping that come from the dry erase board, 2-appointments on the calendar, and 3-the daily routines for morning and night. My dry erase board has 3 columns which include shopping list, errands that require the car like returns or trips to somewhere besides a grocery store, and things that need done at home like phone calls or cleaning. This makes it easy to say oh yeah I really need to mail this package and that errand is next to the store for this other errand, etc. When baby is sleeping you can look at your at-home column to see what calls or cleaning you can tackle. Take a picture of your shopping list on your phone before you head to the grocery store so you can’t lose it (unless you’re like me and lose your phone haha)!

My second advice to tackle each day is to create a routine. This has by far been one of the biggest challenges for me. Kids thrive on routine (so do I) and it totally shows when I stick to a routine for a week or two and they learn to expect to eat breakfast and brush their teeth before they can watch a show instead of whining about it. It took me a LONG TIME to get here so if you are in the boat I was in a few years ago, keep at it. Choose items for your routine that seem to be things that should be done every day (get dressed, brush hair, whatever). I still switch stuff around in my routine a little. Some mornings my babies love snuggling and reading books right when they wake up but other mornings they wake up totally famished and asking for food first thing. Not a big deal to swap those two out. I’m trying to get my kids to believe that life isn’t about shows and that we don’t do things “between” shows, but we do shows “between” other things when we accomplish what we need to first. No better way than to lead by example, right? Work before play. I’ve noticed that when I’m on my phone or computer my kids are whinier and more needy, but when I am keeping myself productive folding laundry or sweeping, dishes etc they tend to find things to keep themselves busy too.

Your daily routine should get most of the main stuff out of the way. My son in school has a separate routine from the others. His routine is: wake up, go potty, get dressed in all fresh clothes, socks and shoes on, find backpack and coat, make bed, do homework, clear top of dishwasher, brush teeth. He eats breakfast at school but once in a while will have some applesauce or banana if he is hungry. He knows that once his routine is complete, he can watch a show or build on legos, whatever. He is expected to do his routine with minimal help and he has an actual list that is clipped on the wall since he can read-TOTAL life saver so I don’t get annoyed when he forgets everything and asks whats next constantly. I feel like he loves being able to do it independently too. My three younger cuties have a different morning routine that starts either when they wake up, or after Tavon gets on the bus, depending on how tired I am ;). Their routine takes a while but getting that list out of the way quickly in the morning opens up the whole day to accomplishing my to-do’s and not feeling so stressed if the girls ask to paint toenails with me or play at the park, etc. I say no a lot less and am more satisfied with my life. My routine with them is: wake up, take potty training child pee, change my baby, we read books for 20 min., eat breakfast, clear table and put away dishes in dishwasher, brush teeth, brush hair, change into fresh clothes, make our beds, clean our rooms from the day before, and then they can play or eat a snack while they watch a show. I try to make my appointments on Tuesdays because Mondays are usually CRAZY SAUCE plus I wouldn’t be able to give 24 hr notice in case I need to cancel for some reason and I don’t want to make an appointment for later in the week or I may forget :/ Unfortunately my children and I can usually only handle one doctor/dentist trip each day so I would schedule on different days of the week over trying to tackle them all on Tuesday.

I always write out a schedule for my day, preferably the night before when the kids are asleep. I pencil in the usual time frame for the morning routine, any appointments from the calendar, and look at my dry erase board to add a few of the most important things that need to get done or maybe something that has been on my board for forever because it’s not something absolutely essential but it’s just persistently annoying that it’s not done yet. Sometimes an item tends to stay undone because a different step should come first. For me   it’s something like “call insurance to change address.” Seems simple, but I would first have to look up the number since it’s not saved in my phone and find the insurance card to have my account number on hand. If I change my to-do to “find insurance phone number” that’s a less inclusive step that gets me toward the goal.

PRIORITIZE- Put you and your kids at the top of your priorities. If you neglect yourself by ignoring your health and hygiene it can create bitterness when caring for your cuties and leave you unmotivated. If you give nothing to yourself you have nothing to give. If you start to feel bitter, do something for only you. For me this is usually working out, window shopping on Amazon, taking a shower, putting on makeup, eating chocolate, or laying down on the couch by the kids for ten minutes with no expectations of myself. For other people if might be putting everything off to finish a craft or decoration they are excited about.

When your kids are gone you aren’t going to say “I wish I would have cleaned more!” but you may regret if you didn’t take time to read books or just get down and play pretend with them. Not to mention that spending quality time bonds you and your children so they will be more likely to listen to you, and you will have more patience with them! Your life shouldn’t be your to do list with kids on the side-it should be your kids, with a to do list on the side. That has been a huge struggle for me as hubby is always gone and there is so much to do. Make sure your cuties are warm, have healthy food choices, help brush their teeth and wash hands, and put doctor appointments as priority. It’s better to be safe than sorry. It’s funny because whenever I’m on the way to the urgent care I’m thinking Docs probably going to say it’s nothing or a virus they can’t do anything for…I should just turn around and go home to save the hassle. But I will have peace of mind if I go-I will make them get my daughter a pee test and check for that UTI, or do that throat swab to make sure she doesn’t have strep throat, even when I’m pretty sure she is just saying her throats hurts so she can get a cough drop!

What comes after you and the kids? Personally I go crazy if the house it too messy, so I try to stay on top of the clutter-it gets out of hand so fast that it becomes overwhelming for both you and your children to pick up. My kids are much more likely to pick up “their age” in number of items without complaint than if I say “time to pick up the house”. I usually have the kids pick up a little or help me with a “job” every half hour to break their TV time off or clean up the mess they made so they can go on to the next thing. Finances can be a big stressor for me as well if I don’t know where out budget stands or how much I can and can’t spend on food or an item of needed clothing, etc. so I try to update those weekly, if not daily.

Learn to recognize when you are slacking off. This may sound silly, but recently I realized I am addicted to my cell phone and that it can distract my brain for hours! I need a very clear mission in my head when I pick up my phone or it could turn from paying a bill into reading about pantry organization or checking my notifications on Facebook. No those aren’t terrible things, but they aren’t my essentials and they aren’t being present with my children either. Finish your routine and your important to-dos before you decide that you are going to throw your plan for the day out the door by reading about a new fad diet. If you see something that catches your eye, write it on your to-do board as a subject to look up later or take a screen shot and you can find it when the kids are in bed, etc.

Some days you will feel on top of everything and other days will seem impossible to get anything done but over time we can at least improve on our imperfect ways!

It’s never too late in the day to start the day! If it’s 1:00 and you’re all still in your PJs and your kids have had cereal for lunch and breakfast and the tv has been on a ton, start your routine and make a goal of what to-do’s you want to try to pencil into the day! Don’t rely on having a good or bad day-make it a great one yourself!

Until next time friend,

Jexi

21 Day Fix

After my third baby, I was REALLY struggling to get my weight down. I hit a weight plateau, which is when your body adapts to the way you are eating/exercising and decides it’s comfortable there. I was working out at the gym and eating OK, when the scale stopped going down. I needed to do something different so I put in a TON of research on what portions of which foods I should be eating. I came across an article about the 21 Day Fix nutrition plan, and I couldn’t stop reading everything I could about it! This plan follows everything I have been taught in my college health and nutrition classes, as well as my personal religious beliefs on nutrition. Essentially, it is a nutrition plan that includes:

*NO CALORIE COUNTING because it includes measuring containers instead! Each are different size and color to match the food type you are eating. For example, the yellow container only holds 1/2 cup and is to portion control your carbs.

*A list of foods you can eat. You fill your containers with picks from this list-there is a big selection of whole foods!

*They have a simple graph that plainly shows which bracket you fall under based on your weight. This tells you how many containers of each color you can have per day. For example, I fall into the first bracket which lets me have 3 green containers full of veggies (so I choose veggies from the food list. Whatever I can fit into 3 green containers are the vegetables I get in the day). I also get 4 red containers (proteins), 2 purple (fruit), 2 yellow (carbs), 2 teaspoons (peanut butter, olive or coconut oil), 1 blue (cheese, avacodo, or nuts), and 1 orange (dressings, olives, seeds). Do you need these actual containers? Um no. You don’t. You can use regular measuring cups! Green=1 cup-Red=2/3 cup-Purple=1 cup, Yellow=1/2 cup, tsp=tsp, Blue=1/4 cup, Orange=2 Tablespoons

*Recipes come in the nutrition booklet so you can make approved dressings. You can also take a look at the ”freebies” you can have whenever and however much you want, like cinnamon and mustard. No added salt is allowed on 21 Day fix.

Once I figured out all I could, I started following the nutrition plan but with my own workouts at the gym. The result was 3 lbs lost in 2 weeks which was great for me! Last week I decided to try the 21 day fix workouts and I really loved it! They have been one of my favorite beachbody workouts so far. InsanityMax30 is awesome, but I’m jumping around like a crazy lady so much that I’m worried I might hurt one of my cuties when they are around so that makes it more stressful. 21 day fix workouts are totally intense, but not insane 🙂 I also love that they are only 30 minutes long! InsanityMax30 is also only 30 min long, PLUS no equipment required which, to me, makes that program one of the greatest, but I love the 21 day fix workouts so much that I was willing to go buy a couple weights.

I HIGHLY HIGHLY recommend 21 day fix to anyone who wants to get correct portions of the whole foods they need. The 21 day fix nutrition plan isn’t a diet…it’s a training tool to teach you how to control your eating habits so pretty soon you don’t even need the containers, you hit your goal weight, and can work on maintaining your healthy body through life. Other programs that I recommend are low-glycemic eating plans and weight watchers, but in my opinion 21 day fix is the best choice because it is all whole, unprocessed food and conveniently measurable, which makes it EASY PEASY to measure out a weeks worth of meals in one day after a few hours of food prep. There are a lot of great youtube videos of people showing how they meal prep their week, or you can also google “Meal prep Monday beachbody” to get access to tons more info so you don’t have to cook and dishes every day of the week.

Even if you are unable to exercise due to injury or health issues, you can still do the nutrition plan for a healthier body.

BONUS! There is a 21 day fix app (free!) that provides the calculation of your bracket and an easy way to track your containers each day! I have stayed on top of my eating plan way better when I know what I have eaten and what containers I have left in the day. Make sure you don’t skip out on any of your containers, and drink LOTS of water! You do NOT have to purchase shakeology to get great results! There are links below to the official 21 day fix package and also a much cheaper option of the same nutrition plan without any workout DVD’s.