The need to sleep train a baby comes from different things. Have you been co-sleeping and need them in their own bed? Maybe they need a bottle or the breast to fall asleep and you’re ready for them to kick the habit? Perhaps that cutie HAS been sleeping well and just started waking up frequently again? Some babies can sleep through the night coming home from the hospital. I never had one of those babies…and whenever I wonder why my baby keeps waking up, or why they just cry instead of konk out, I mentally go down the list:

Is he hungry? Is he hot or cold? Is he feverish or stuffed up? Is he teething? Is his diaper still clean? Does he have a diaper rash? Is he simply not tired because of a late nap? Is he scared of something? Is there enough light in the room? Does he have a tag on his clothes tickling him or scratching him?

You wouldn’t believe the things I find like dried bread crust down the onesie or a small piece of candy stuck to the back of her hair under her head, or a soiled diaper right after I changed him with a magical instant diaper rash to go along with it. Make sure your baby is well fed, clean diaper, comfy clothes,  has proper medication and humidifier for coughing or stuffy nose, teething or fever, and has nothing possible to be scared about. My favorite night light is a small touch lamp on the lowest setting.

When my first was 8 months old I was utterly exhausted with him sucking to sleep then screaming awake every half hour only to need to suck to sleep again. I new he was not hungry and he wouldn’t take a pacifier-only the breast. It was infuriating and I was always tired. I had to figure something out! So I researched different techniques and read others’ experiences and ended up having to let him cry to sleep in his crib for 3 nights so that he learned to put himself to sleep. I would go in every five minutes at first to tell him it’s ok I love you time for bed go to sleep. I wouldn’t stay in there for more than 30 seconds before I would leave again and I wouldn’t pick him up. After a while I went in every ten minutes if he was still crying, then every 15 minutes. It is very hard because you don’t want to let your baby cry but none of the no cry methods worked for him and I desperately needed sleep and to stop my frustration with him. I know this is not for everyone and I never thought I would let my baby cry but I was at the end of my rope and desperate. If you decide to try something like this, make sure it is when your baby is not sick. My last two babies have gone to sleep better with a very soft blanket or small stuffed animal.

My 3rd child got hysterical when I tried to sleep train her and I ended up sleeping by her crib, refusing to let her suck to sleep. She still cried a ton but I knew she wasn’t scared with me there. I co-slept a lot with her but once she fell off the bed at 6 months old that was it and she needed to learn to sleep in her crib.

So what do I do when they wake up in the night during sleep training? I always immediately go to them. If it has been a few hours they may be hungry anyway for a bottle. If you are trying to wean night feedings you can either do half milk half water or give them a half bottle of milk and just lower it from there. If your baby’s body is used to getting a bottle in the night then your baby really will wake up hungry.

NOW, if your baby was sleeping well in the night and recently decided to get up again, that’s pretty different but the problem needs to be fixed within two nights or it will become habitual for your baby to get up frequently again and WE DON’T WANT THAT, RIGHT?! The first possibility is that your baby is falling asleep somewhere other than where they wake up in the night. Whenever this happened around here, every one of my babies had a rough sleep the rest of the night. Make sure your baby falls asleep where they will be the rest of the night. The hardest part of this for me was them falling asleep in the car seat-SO TEMPTING to just carry them in in the car seat and let them sleep their for the night. BUT not only could it lead to a rough night but it also contributes to a flat spot forming on your baby’s skull.

Another issue is make sure your baby isn’t scared and has enough light. My 6 yr old can talk YAY so he can tell me if he is scared and why. Last time he was scared was because the lights of cars going by in the night cast weird moving shadows through his blinds at night-easy fix-curtains! It’s so nice when they can communicate haha! However babies can’t do that so it ends up being a guessing game. Think of the basic reasons for being scared-weird sound, weird shadows, too dark, etc.

The third problem could be eating patterns. Sometimes they hit a growth spurt and just want to feed night and day all of a sudden, and that’s normal to a certain extent. There is no test that can confirm a growth spurt so make sure they are getting enough to eat in the day, just in case they are trying to compensate at night. Once they are more awake in the day it gets harder for me to get my baby to eat-he just wants to stare around and see what’s going on! If you can, find a quiet spot to feed so he or she can be more focused on the task! I know, I know, easier said than done, but it’s worth the effort so you get your sleep, right? Comment below if you have any further knowledge to share with us!

4:30pm rolls around and I kick myself because I haven’t planned dinner yet. This causes 2 issues-First, it creates the urge to go out to eat which is unhealthy for body and budget. Second, in your unpreparedness you grab things to use that might not need to be used up first, causing waste of foods that needed to be eaten before going bad. Throwing food away is throwing money away. The accepted statistic in America is that 40% of food gets thrown out. That is shocking!

One answer to all this is meal planning. When I sit down to plan meals I look in my fridge at what needs to be eaten first. Knowing what’s in your fridge and freezer is important so you CAN meal plan. There’s no sense in purchasing food at a great deal or even getting it free if it ends up in the dump from being freezer burnt or forgotten and molding in your fridge drawer.

In my home leftovers get thrown out if it hits a week old, has been reheated 3 times and still not eaten, or has sat out for over 2 hours because I embarrassingly forgot to put it away. By meal planning you control what is eaten in what order and save yourself the stress of a last minute brain scuffle . I think about the oldest things in my fridge or freezer, any produce on the counter that is getting over ripe, etc. and try to use up things together that need to be eaten.  One example of this is when I had leftover chicken from grilling the other night, carrots that were going limp in the fridge drawer, and potatoes getting wrinkly. For dinner  I could use up all three to make a curry stew over rice OR chicken pot pie. You can even just type in an item or two to google with the word “recipe” after and search to see if you can come up with any new recipe ideas to eat them.

Many people have a recipe box or binder which is great (I have those too) but I’ve found it beneficial to write down a list on one sheet of paper of all the meals we commonly eat because chances are we have the stuff for those items if we eat them on a regular basis. Also you can use that list to meal plan the week, for example: Monday dinner is hamburgers, green salad, fries and grapes. Chances are I will have buns left over so I will plan on making sloppy joes a few days after with some mashed potatoes, lets say Wednesday. Tuesday is tacos and I usually have extra taco meat so Wednesday’s lunch could be quesadillas with taco meat in the cheese. Maybe I have a leftover hamburger patty from Monday so I can chop it up and add it to the bottom layer of shepherds pie on Thursday, topping that off with leftover mashed potatoes from our sloppy joe meal. I’m not sure if you followed all that but the point is you can make leftovers into different meals instead of having leftovers of the same meal every other night.

After you have meal planned for the week based on what you already have or what needs to be eaten, make a list of what you need to get at the store to finish off those meals and have healthy snack options. You will spend far less if you go to the store knowing what meals you are making and what items you need to complete those meals instead of wandering around the store, purchasing whatever with no plan. Don’t ignore the food you already have at home. If you don’t know what you have, go through your freezer and cupboards and make a list or just familiarize yourself and get it somewhat organized.

Warning:

I gained a good amount of weight one year because we were receiving free goodies from our neighbors and I felt like I should eat them so they didn’t go to waste. I finally realized that it was worse to eat junk than tossing it. My body was suffering by taking in foods with high calories and no nutrients. I no longer feel bad if I enjoy a taste and throw away the rest if it’s been a few days. Foods I don’t feel too bad throwing out include white refined breads, candy, and pastries. I hardly ever buy these things.

I also had a problem throwing away my children’s leftovers so I would eat their leftovers after I just ate my own meal. Please don’t get into this habit. Put some cling wrap or press n seal on their plate and stick it in the fridge for their snack (my kids are hungry every 10 min it seems!). Sometimes I do end up eating their leftovers, but later on when I get hungry again.

I love meal planning because I know the difference it can make on our food budget by not wasting, and I save time by planning ahead!

Best Wishes! Jexi Burke

As a new mom you may wonder how you could have more if the first is this hard! I’m here to tell you my first was the hardest. Part of it was because I was a first time mom, yes, and hadn’t done any of this before. I was trying to figure out how to get him to sleep through the night and this and that but the biggest reason I didn’t realize until I had more kids- he had no one to play with but ME. No older sibling to watch dance around, no one to explore the lid drawer with. I was all he had and depended on to play with him,  help him learn to entertain himself, and have companionship with.

This sounds cute and all, being best friends with your baby, but in real life it’s an annoying pain sometimes! Life is life-calls need to be made, dinner needs to be cooked, your workout needs to get accomplished, laundry needs to be folded and you can only do so much with one arm available.

My first born is the only baby I used a carrier for a LOT. He never got separation anxiety from me but he always wanted to be held or at least able to see what I was up to. One time I remember trying to get dinner ready while he cried and didn’t want to be alone in the living room…so I strapped him to me in the infant carrier. One minute later he was whining again! I remember thinking hey I’m not gonna hold you if you are going to cry either way. Might as well put you down and save my back! But then I realized he was whining because I was chopping onions and he was closer to them being in the carrier. Poor cutie! It’s hard to stay empathetic to them, even when you are their world, because you need your own time too.

Dont get me wrong, my arm still feels like it’s gonna fall off once in a while with my 4th baby and he has 3 siblings! But it is an extremely less attention demanding situation because he has sisters who play with him and he can follow around and explore with.

I love that my babies love me. I love holding them and reading to them and laughing and dancing and singing with them! But life goes on and even though I try to cherish the moments and seal in the special memories, someone has to make dinner and keep the clothes washed and sweep the floor so mice don’t invade!

My 2nd baby was 6 months old when she and her older brother got interested in playing with each other. He loved to hold her for brief periods from the time she was born and try to sing or tickle her but they couldn’t really interact until she was pretty good at sitting up.

I have been there with having a first child and it’s tough. Babies demand your constant thoughts and attention. It’s helpful to prep dinner as early as you can, it’s helpful to have your baby try sitting up higher where he/she can see what is on the counter and what you are doing. I either put my baby in his high chair to be involved in what I am doing or in a walker that sits him up a little with a towel wrapped around him since he can’t really sit up by himself yet. I have used walkers with every baby as their sit-up aid starting after they hit 3 months old. I never used a bumbo chair because I felt like my baby was going to get tripped over or fallen onto. The walker is higher and I feel like they are more protected. Babies need to learn to self-entertain. Don’t feel guilty about putting your baby down to see how they do without constant attention BUT be understanding if they cry…if you don’t interact with them-who will? You got this, friend!

Jexi Burke

I never had a day when I “got it all done.” Sometimes I struggle with feeling like I’m busy all day but at the same time like I didn’t get much done at all. This usually happens when I let an hour or two slip by looking at Amazon or Facebook (okay, okay, or getting caught up in Sofie the First with my kids when I’m supposed to be folding laundry). I should be focusing on what’s really important first. If you fill a jar half way with sand and then try to fit a lot of big rocks into it, it will never work. On the other hand, if you put the big rocks in first and then add the sand, the sand somehow fits between the spaces in the rocks. The rocks represent the major important things we have to get done to feel like we weren’t a failure as a person or parent (examples include giving my child their prescribed medication, paying rent on time, or making sure my son gets homework help if needed). The sand represents other things that aren’t necessities (for me this is tends to be anything from “do I really need to go to the store today, or can that half gallon of milk last us till tomorrow so I have time to take my daughter to the urgent care about her croupy cough before my son gets home from school” to something like shaving my legs-ew I know)

So…how do you prioritize?

My first advice to you is WRITE STUFF DOWN so you don’t have to waste energy to keep remembering everything! Get it out of your brain. Personally I lose paper to-do lists, so I keep a magnetized dry erase board on my fridge. EVERYTHING goes onto that board from my brain-things I need to discuss with hubby when he gets home, things I notice need to be cleaned or organized in the house, bills that need to be paid, calls that need to be made, clothes I need to buy because our sons feet have grown magically overnight, the cottage cheese we are out of, WHATEVER you think of. I also have a calendar on the wall for time-specific commitments like my sons assembly at school, dance class or a doctor appointment. I have three lists 1-random to-dos/shopping that come from the dry erase board, 2-appointments on the calendar, and 3-the daily routines for morning and night. My dry erase board has 3 columns which include shopping list, errands that require the car like returns or trips to somewhere besides a grocery store, and things that need done at home like phone calls or cleaning. This makes it easy to say oh yeah I really need to mail this package and that errand is next to the store for this other errand, etc. When baby is sleeping you can look at your at-home column to see what calls or cleaning you can tackle. Take a picture of your shopping list on your phone before you head to the grocery store so you can’t lose it (unless you’re like me and lose your phone haha)!

My second advice to tackle each day is to create a routine. This has by far been one of the biggest challenges for me. Kids thrive on routine (so do I) and it totally shows when I stick to a routine for a week or two and they learn to expect to eat breakfast and brush their teeth before they can watch a show instead of whining about it. It took me a LONG TIME to get here so if you are in the boat I was in a few years ago, keep at it. Choose items for your routine that seem to be things that should be done every day (get dressed, brush hair, whatever). I still switch stuff around in my routine a little. Some mornings my babies love snuggling and reading books right when they wake up but other mornings they wake up totally famished and asking for food first thing. Not a big deal to swap those two out. I’m trying to get my kids to believe that life isn’t about shows and that we don’t do things “between” shows, but we do shows “between” other things when we accomplish what we need to first. No better way than to lead by example, right? Work before play. I’ve noticed that when I’m on my phone or computer my kids are whinier and more needy, but when I am keeping myself productive folding laundry or sweeping, dishes etc they tend to find things to keep themselves busy too.

Your daily routine should get most of the main stuff out of the way. My son in school has a separate routine from the others. His routine is: wake up, go potty, get dressed in all fresh clothes, socks and shoes on, find backpack and coat, make bed, do homework, clear top of dishwasher, brush teeth. He eats breakfast at school but once in a while will have some applesauce or banana if he is hungry. He knows that once his routine is complete, he can watch a show or build on legos, whatever. He is expected to do his routine with minimal help and he has an actual list that is clipped on the wall since he can read-TOTAL life saver so I don’t get annoyed when he forgets everything and asks whats next constantly. I feel like he loves being able to do it independently too. My three younger cuties have a different morning routine that starts either when they wake up, or after Tavon gets on the bus, depending on how tired I am ;). Their routine takes a while but getting that list out of the way quickly in the morning opens up the whole day to accomplishing my to-do’s and not feeling so stressed if the girls ask to paint toenails with me or play at the park, etc. I say no a lot less and am more satisfied with my life. My routine with them is: wake up, take potty training child pee, change my baby, we read books for 20 min., eat breakfast, clear table and put away dishes in dishwasher, brush teeth, brush hair, change into fresh clothes, make our beds, clean our rooms from the day before, and then they can play or eat a snack while they watch a show. I try to make my appointments on Tuesdays because Mondays are usually CRAZY SAUCE plus I wouldn’t be able to give 24 hr notice in case I need to cancel for some reason and I don’t want to make an appointment for later in the week or I may forget :/ Unfortunately my children and I can usually only handle one doctor/dentist trip each day so I would schedule on different days of the week over trying to tackle them all on Tuesday.

I always write out a schedule for my day, preferably the night before when the kids are asleep. I pencil in the usual time frame for the morning routine, any appointments from the calendar, and look at my dry erase board to add a few of the most important things that need to get done or maybe something that has been on my board for forever because it’s not something absolutely essential but it’s just persistently annoying that it’s not done yet. Sometimes an item tends to stay undone because a different step should come first. For me   it’s something like “call insurance to change address.” Seems simple, but I would first have to look up the number since it’s not saved in my phone and find the insurance card to have my account number on hand. If I change my to-do to “find insurance phone number” that’s a less inclusive step that gets me toward the goal.

PRIORITIZE- Put you and your kids at the top of your priorities. If you neglect yourself by ignoring your health and hygiene it can create bitterness when caring for your cuties and leave you unmotivated. If you give nothing to yourself you have nothing to give. If you start to feel bitter, do something for only you. For me this is usually working out, window shopping on Amazon, taking a shower, putting on makeup, eating chocolate, or laying down on the couch by the kids for ten minutes with no expectations of myself. For other people if might be putting everything off to finish a craft or decoration they are excited about.

When your kids are gone you aren’t going to say “I wish I would have cleaned more!” but you may regret if you didn’t take time to read books or just get down and play pretend with them. Not to mention that spending quality time bonds you and your children so they will be more likely to listen to you, and you will have more patience with them! Your life shouldn’t be your to do list with kids on the side-it should be your kids, with a to do list on the side. That has been a huge struggle for me as hubby is always gone and there is so much to do. Make sure your cuties are warm, have healthy food choices, help brush their teeth and wash hands, and put doctor appointments as priority. It’s better to be safe than sorry. It’s funny because whenever I’m on the way to the urgent care I’m thinking Docs probably going to say it’s nothing or a virus they can’t do anything for…I should just turn around and go home to save the hassle. But I will have peace of mind if I go-I will make them get my daughter a pee test and check for that UTI, or do that throat swab to make sure she doesn’t have strep throat, even when I’m pretty sure she is just saying her throats hurts so she can get a cough drop!

What comes after you and the kids? Personally I go crazy if the house it too messy, so I try to stay on top of the clutter-it gets out of hand so fast that it becomes overwhelming for both you and your children to pick up. My kids are much more likely to pick up “their age” in number of items without complaint than if I say “time to pick up the house”. I usually have the kids pick up a little or help me with a “job” every half hour to break their TV time off or clean up the mess they made so they can go on to the next thing. Finances can be a big stressor for me as well if I don’t know where out budget stands or how much I can and can’t spend on food or an item of needed clothing, etc. so I try to update those weekly, if not daily.

Learn to recognize when you are slacking off. This may sound silly, but recently I realized I am addicted to my cell phone and that it can distract my brain for hours! I need a very clear mission in my head when I pick up my phone or it could turn from paying a bill into reading about pantry organization or checking my notifications on Facebook. No those aren’t terrible things, but they aren’t my essentials and they aren’t being present with my children either. Finish your routine and your important to-dos before you decide that you are going to throw your plan for the day out the door by reading about a new fad diet. If you see something that catches your eye, write it on your to-do board as a subject to look up later or take a screen shot and you can find it when the kids are in bed, etc.

Some days you will feel on top of everything and other days will seem impossible to get anything done but over time we can at least improve on our imperfect ways!

It’s never too late in the day to start the day! If it’s 1:00 and you’re all still in your PJs and your kids have had cereal for lunch and breakfast and the tv has been on a ton, start your routine and make a goal of what to-do’s you want to try to pencil into the day! Don’t rely on having a good or bad day-make it a great one yourself!

Until next time friend,

Jexi

What are some ideas to help you shop with kids? My husband works long hours and with no family around I go shopping all the time with 3 or 4 kids(depending on school days). Half the struggle is getting the kids ready to go, right? (and sometimes that diaper bag seems like an extra kid that you have to get ready as well!) I always bring a snack in the diaper bag for at the store to distract them and keep them from whining about being hungry.

1.Be prepared. I give my cuties something to eat and take them potty before we head out. Be prepared to go potty during your shopping trip if needed as well-you will just get frustrated if you expect that you can shop without interruption! Try your hardest to be patient with your littles while still letting them know that YOU are in charge. You may want to rewrite your shopping list before you leave so that common things are grouped together–no need to go back to produce from across the store 5 times when you could have picked it up going by once! Do not answer your phone while at the store with kids-focus on getting what you need and getting out of there! If you see something you like at the store but you’re just not sure-snap a quick picture of the item with the price and decide at home for the next trip.

2. Expect your children to stay by you. The rule at the store for my kids is to keep your hand on the cart, or you get into the cart. I usually give the child a second chance to get out of the cart after a few minutes, but if they still run off they stay in the cart for the rest of the trip. Sometimes by the time we get to checkout, my oldest two are the ones in the cart while I am holding my 1 yr old on my hip and my 2 yr old is faithfully hanging on to the cart.

3. Let them help as much as they can. Mine think the lucky one gets to hold the shopping list! My oldest can read so he tries to help me read what is next. When it one of my girls’ turns, they are still excited to be responsible for it and show it to me for the next thing. Ask them to help you look for the item, and have them take turns putting items in the cart. Don’t create more stressful situations though such as letting your 2 yr old put the dozen eggs into the cart, or letting your 3 yr old attempt to put a gallon of milk in by herself. Maybe you should avoid letting your kids look at the toys if you will mentally freak about the ice cream melting? You know best! Avoid more stress on yourself but allow them to help as much as you both can handle. My 6 and 4 yr olds love helping put groceries into bags at Winco! Make them feel like heroes when you finally get home and need help bringing bags in!

4. SING! I can’t tell you how much it helps to just sing songs with the kids while we shop. It’s always a way better experience because it lightens the mood.  YES people stare or try to comment on it but realistically I have to ignore the stares and push on…I’m not going to be able to carry out a conversation with strangers when 4 monkeys are on(or in) my cart. I will do a future post on our favorite songs, but a few of our favorites include “the eensy weensy spider”, “I’m a little teapot”, “slippery fish”, and “3 little monkeys”.

5. Give them incentives to be helpful and behave. Getting to stay out of the cart is one, yes, but maybe if they are good they can each choose whatever they want from the produce section? Or get a gumball on the way out? Even if they don’t get to choose anything or get a gumball, maybe they can have a handful of that new cereal or a strawberry from the carton once they get buckled back in to the car?

6. Try not to plan a shopping trip that would last more than an hour-you just can’t expect your kids to behave for forever! Don’t put them through you trying on tons of clothes during a grocery trip…what I do is just purchase whatever it is that I fall in love with in 2 different sizes, hang on tight to the receipt, and return whichever didn’t fit.

7. Know when to quit. We get half way through a shopping trip sometimes when I realize I just want to yell and scream and send them all to bed for the rest of the day. This is not a good place to be and should probably end before it gets to this point! When I feel this happening, I am inclined to either check out with what I have or just leave the cart and go home with my sweethearts. One time I wanted to pick up a few things on the way home from dance class, but as soon as I park to go in the store, I look back at my babies and realize it would be a nightmare shop because they are cranky, tired, hungry, or just want to go home…so we did! To me sometimes it’s worth the money to stop and get the one thing I need from Walgreens or the convenience store so I don’t have to walk across the parking lot with my little kids and wait in line forever for one thing. OR figure out something else for dinner that doesn’t need that item.

8. Consider online shopping for gifts and non-food items. I love Amazon! Read about whether it would be worth it to you in this post!

What ideas do you have for shopping with little kids? Please share by commenting below! We would LOVE LOVE LOVE to benefit from your experience!!!

Happy shopping!      -your friend Jexi

Read about whether it would be worth it to you in this post!